Stephanie happened upon yoga as a complement to running and cycling. Over time, yoga - its philosophy and transformative effects became her main focus and she has been sharing her passion through teaching since 2021. She offers vinyasa flo with a therapeutic approach in group or private sessions, helping students advance their practice, come back to movement or adapt them when dealing with particular challenges like stress or injuries.
Trainings:
250-hour Teacher Training Program at Luna Yoga Centre, Montreal.
250-hour therapeutic yoga with Carina Raisman
30 hour restorative yoga training
150 hour Ayurvedic medicine introduction
irest yoga nidra level 1 certified teacher
Certified naturotherapist (ANQ member) insurance receipts for therapeutic yoga consultations can be provided