Introduction to Mindfulness & Meditation with Bram Levinson
Saturday, March 20th, 2021, 2:00 - 4:00pm
Mindfulness and meditation have historically been very helpful in managing all the ups and downs that life has in store for us all, but in times of instability and uncertainty, these two practices are the distinguishing factors between feeling helpless and hopeless versus confident and equipped, come what may. Join Bram Levinson for this first-ever workshop in which we will explore various mindfulness and meditation practices to discover what resonates and what can potentially become an ongoing practice in your daily life.
“This was a class that was very touching and enlightening. A lot was learned about how to control our minds and reduce overthinking. The interaction and questions that were shared made it more interesting as we all got to release tension and share our struggles, it was very therapeutic. Left the class feeling light and on a path for healing. Would love to have more of these!
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Bram Levinson is an author (The Examined Life, A Year in the Light), podcaster (The Examined Life with Bram Levinson), yoga & meditation teacher, blogger and mentor. Based in Montreal, he offers alternative approaches to physical, mental and emotional well-being, promoting healing and spiritual understanding of who we are, why we are here and what this life journey is really all about through group and private classes as well as mentoring sessions, workshops and yoga vacations. He has been on the faculties of multiple conferences, festivals and teacher trainings, and travels throughout the year to bring his teachings to students and teachers around the world.
$35 + tax
*This workshop will be live-streamed via Zoom. All the details and information will be sent via email.
**The workshop will also be recorded and available for replay. If you cannot make the workshop live, you will still need to sign up for the workshop in order to receive the recording.