Spring Warrior Challenge 2025

Spring Warrior Challenge 2025

Luna Yoga (map)

Spring Warrior Challenge 2025
Tuesday April 1st to Wednesday April 30th, 2025

As we embark on our future selves, we are inspired to be warriors, as we fight through adversity + struggle, we can transform. We are ready to renew, release, and let go. Let’s make a space for joy, growth and a brand new outlook to take off the mat and into our daily lives

Each week in class we’ll focus on a different theme:

Week 1: Roots + Wings — Ready to balance, ground (roots) + expand (wings) our bodies + minds.
Week 2: Planks + Ties — Strengthen our cores with a week of abdominals + twists.
Week 3: Dolphins + Crows — Elbows up! It’s time to get ready for spring
Week 4: Upside Down Wonders — Ready to see things in a whole new light? Sometimes we have to go upside down to get things right!

What’s in store for you during our Spring Challenge?

Peaceful warriors — Practice 10x this month + get a $10 gift certificate
Wise Warriors — Practice 20x this month + get a $20 gift certificate
Fierce Warriors — Practice 30x this month + get a $30 gift certificate

🌷Surpises + special treats along the way
🌷10% discount on the luna boutique
🌷Luna community support 💗

🌷Yoga classes 7 days a week
🌷Luna Lounge: Core Connection on April 11th
🌷Bonus Flo Fridays at 9am


*included with your luna membership

Luna Lounge: Rest in Awareness

Luna Lounge: Rest in Awareness

Luna Yoga (map)

Luna Lounge
May 9th, 2025, 7pm to 8:30pm

Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!

May Focus: Rest in Awareness: Yin Yoga and the Practice of Mindful Presence

In this transformative class, we will explore the foundational principles of mindfulness meditation and the calming practice of Yin Yoga, offering a grounding experience for anyone looking to cultivate mindfulness in their daily life. As we focus on the power of present-moment awareness, breath, and non-judgmental observation, we will target the deep connective tissues of the body through long held held poses, promoting flexibility, releasing tension, and enhancing joint mobility.
Designed for students of all levels.

Join us for this nurturing session where mindfulness and Yin Yoga come together to help you recharge, restore, and reconnect.

NOTE: Sign up using all memberships, passes + classes.

Yin Yoga Teacher Training

Yin Yoga Teacher Training

Luna Yoga (map)

Canadian Yoga Alliance Certified Continued Education Series

Yin Teacher Training (20hr)
Continued Education Series:
Poised to guide others through the practice of yin yoga?

Friday June 6th to Sunday June 8th, 2025

Our Yin Yoga teacher training will delve deep into the unique Yin approach and teach you how to lead others responsibly. Whether you are new to Yin yoga or building on foundational knowledge, you will gain valuable information on this quietly passive yet profoundly challenging practice. Together, we will explore the history, philosophy, principles and many benefits of Yin yoga while uncovering its unique impact on the body. As you explore longer held poses designed to target the deepest tissues of the body: our ligaments, joints, bones and deep fascia networks, you will be introduced to mindfulness techniques that will help to balance body and mind.

Completion of two Yin yoga classes is required as a prerequisite.

Yin - The Energy Body

  • The Yogic vs the Daoist view of energy

  • Prana, chakras vs Chi meridians

  • The Five Elements

  • Chinese Meridian theory

Yin - Asanas

  • Sequencing a yin yoga class

  • Analysis and practice of 12+ yin yoga poses

  • Use of props in yin yoga

YIn - The Mind Body

  • Meditation & Mindfulness

  • Autonomic Nervous System

  • Uses of Breath in yin yoga

  • Benefits for the Mind/Body

Yin - Fundamentals-

  • Brief history of Yin yoga

  • The 3 principles of Yin yoga

  • The Benefits of Yin Yoga

Yin - The physical Body

  • Fascia and connective tissue

  • Theory of Exercise

  • Stressing our tissues

  • Antifragility theory




Dates & Price
Friday 1:30-5pm = 3.5 hours (in-studio)
Friday 7-9:30pm = 2.5 hours (in-studio)
Sat/Sun 1-8pm = 7 x 2 = 14 hours (in-studio)
Total of 20hrs
$550/$495 Early Bird Rate (register before May 15th — use code YTT2025)
We will accept a maximum of 20 trainees.

Required Reading
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark

Suggested Reading
Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being by Sarah Powers

Yin Yoga: Principles and Practice by Paul Grilley

Yoga really IS for everyone

Marisol took her very first class at Luna yoga in 2003 and quickly discovered that this life-changing practice helped her physical and mental health like nothing she had ever done before.

A fierce advocate that ‘yoga really IS for everyone’, she tailors her classes to meet students where they are and to assist them in progressing further. Marisol aspires to instill in her students a profound and lasting regard for yoga's power, and is dedicated to sharing her practice with all the people that, for countless different reasons, truly can benefit from yoga in their lives.


-250hr Luna Yoga TT

-50hr Yin Yoga TT with Bernie Clark

-60hr Insight Yoga TT Primary level with Sarah Powers

-40hr Beginner Meditation TT with Sura Flow

-Meditation Revealed, Bernie Clark

-iRest Yoga Nidra Level 1 with Richard Miller

-20hr Restorative Yoga TT

-Power of Awareness, Jack Cornfield

Bliss + Bloom Retreat 2025

Bliss + Bloom Retreat 2025

Loughborough Lake (map)

Only 8 Spots Left!

〰️

Only 8 Spots Left! 〰️

Bliss + Bloom Retreat 2025 with Jenn + Andrea
September 19-21st, 2025

Discover your bliss amongst the woods and water of a magical place called Bloom Holistic Retreat! Nestled along beautiful Loughborough Lake in South Frontenac, Ontario, this rejuvenating refuge is the remedy you’ve been looking for!

Upon arriving, you’ll be surprised and delighted with the culinary skills of our Bloom hosts, with a farm-to-table philosophy, with local and homegrown ingredients. You will never go hungry with plenty of snacks in between your vegan meals (accommodations can be made for most dietary needs).

Designed for all yogis, this retreat will give you the opportunity to explore, energize and elevate your mind and body. From Friday afternoon to Sunday afternoon, we have a lovely plan for your stay, whether you are alone, with a friend or loved one for this blissful weekend. Your retreat includes accommodation, yoga instructions, sauna, and meals, starting with dinner on your first night and ending with brunch on your final morning.

Located on over 600 acres of breathtaking boreal forest, this luxurious lodging is stunning, with every element carefully curated for a holistic experience from the moment you drive down the winding road. Lake vistas, forest bathing, bird watching, and hiking along 25 kms of smooth trails are just some of what’s in store for you

*Should Bloom or the retreat leader be required to cancel a retreat, we will offer you a full refund. Should you be unable to attend due to illness, injury or any unforeseen circumstance after the full amount is paid 1 month before the retreat, there is no refund or credit given. We recommend you obtain both trip cancellation and travel insurance to ensure peace of mind.

Yoga Moves with Yumee

Yoga Moves with Yumee

Luna Yoga (map)

Yoga Moves with Yumee
Friday November 17th to Sunday November 19th, 2023

Yoga nerd, movement educator, writer, retreat leader, and mother of cats. Known for her uplifting, breath-driven classes and intelligent, organic sequencing.
A Teacher Training Faculty alumin, Yumee has been a frequent guest teacher, giving many a wonderful workshops here at Luna. We are beyond thrilled to have Yumee back with us again to offer 3 Specialized Jivamukti classes and a 9hr Continued Education Series; The Art of Storytelling.

Living Liberated : Open Jivamukti Class
Friday November 21st at 6pm
Sign up + receive an Early Bird discount with promo code: YUMEEBIRD
Deadline November 12th, 2025
Continued Education: The Art of Storytelling
Saturday + Sunday 1pm to 5:30pm
$260 (receive an Early Bird discount with promo code: YBIRD)
LYTT Trainee Alumni receive 15% discount on all Continued Education Series.

 

Living Liberated : Open Jivamukti Class

Friday November 21st, 7pm to 8:30pm
Join YuMee Chung for a rich practice that hearkens back to the roots of Jivamukti Yoga. You can expect a spirited class that blends a modern approach to asana with ancient yogic teachings, powerful breath work, chanting and meditation. Come prepared for an uplifting experience that satisfies on every level. Perfect for all students of yoga, including adventurous beginners.

comingsoon
 

Mythic Flow: Salutations to Sun and Shadow

Saturday November 22nd, 1pm to 2:15pm

A skillfully woven 75-minute class that explores the dynamic interplay between light & dark, sun & shadow, and enlightenment & death in yogic philosophy. More than the sum of its parts, this flowing practice will impress its resonant themes upon body, mind and spirit. Expect a mixture of dynamic, muscular work balanced against deep rest. Ideal for all levels, including beginners.

coming soon

Mythic Slow Flow: Divine Embodiment

Sunday November 23rd, 1pm to 2:15pm
A languid 75-minute class that celebrates the role of the divine feminine in yoga. Explore poses inspired by the goddesses while hearing their mythic backstories. The pacing of this class will be slow and steady with opportunities for longer held Yin-style poses. Ideal for all levels, including beginners.

coming soon

Continued Education: THE ART OF STORY TELLING

SAT/SUN 1-5:30

Stories, tales, myths, parables and allegories have been used for millennia to communicate universal truths. They have a special way of touching the heart and conjuring a vivid sense of shared experience. At the end of the day, great teachers are great storyteller


Join YuMee Chung for a teacher training module on awakening your innate storytelling ability. Learn how to use stories to support class themes and to weave intention through a practice. Refine your ability to identify and communicate about the universal teachings in your own embodied experiences and build trust in your authentic narrative voice. This workshop will be part lecture, part engaged learning exercises and part practice.

coming soon

YuMee’s Bio

YuMee Chung, E-RYT-500 YACEP is a former securities lawyer who  left a busy practice to engage more deeply with life. More than 25 years  later, she is one of Canada’s most in-demand yoga instructors, a consultant, and a columnist for the Toronto Star. YuMee is a teacher’s teacher who sits on the faculty of numerous Yoga Alliance certified yoga teacher training programs and leads international workshops and retreats. While she is on the speed dial of physicians, CEOs, and A-list celebrities, YuMee is known as a down-to-earth, kind-hearted and relatable teacher who communicates about the most nuanced parts of the yogic journey with clarity, grace, and humour.