Move into Meditation: A Month of Meditating

Move into Meditation: A Month of Meditating

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Celebrating meditation for the month of February, starting with:

Luna Lounge
February 7th, 2025, 7pm to 8:30pm

February Focus: Move into Meditation

Have you been searching for some motivation to meditate? Join us this February as Rowena guides us into a mindful meditation practice, complete with some modest movement to balance our bodies.

NOTE: Sign up using all memberships, passes + classes.

Month of February Instagram Live every Monday at 1:15pm

Join Ro on Mondays for a quick 10 minute guided mediation session, with a few quick tips + tricks to build your meditation practice.

Yoga Nidra with Ray
February 28th, 2025 7pm to 8:30pm

Finish off the month of February with an inspirational Yoga Nidra session with Ray. What is Yoga Nidra and how is it different from meditation? A powerful form of meditation, Ray will guide you with mental direction in Savasana to promote a complete state of calm.

Luna Lounge: Mythology in Movement - Krishna’s Playground

Luna Lounge: Mythology in Movement - Krishna’s Playground

Luna Yoga (map)

Luna Lounge
March 7th, 2025, 7pm to 8:30pm

Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!

March Focus: Mythology in movement - Krishna’s playground

Journey through the stories of Krishna—divine cowherd, spiritual guide, and beloved deity—in this special 90-minute yoga practice. Weaving vinyasa flow with mythology, we'll explore poses that connect to these timeless teachings.

Bring your mat and an open mind and join Luna's Mythology teacher for an accessible and playful practice.

NOTE: Sign up using all memberships, passes + classes.

Advanced Postures + Assists

Advanced Postures + Assists

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Continued Education: Advanced Postures + Assists
March 21st, 22nd + 23rd, 2025

Luna Yoga’s Continued Education Series announces Advanced Postures + Assists, an opportunity to build ways to approach advanced yoga poses, understanding the physical and mental preparation, and the proper assists to teach.

Going beyond the basic poses from our 200-hour teacher training, this training will build your confidence to provide supportive and effective hands-on assists in a flow yoga practice, as well as teaching you the detective tools to assist postures you may not have been taught an adjustment for previously.

Training includes:

  • A brief review of sun salutation assists for those who may be out of practice.

  • Two customized 45-min classes building up to advanced arm balances and backbending poses (with intermediate variations) will be explored.

  • Learn new assists and practice assisting/be assisted throughout the sequence.

Enhance your qualifications as a teacher to apply these hands-on assists immediately in your teaching practice, and obtain tools to be able to think about posture and assists in a new way

This session will motivate you, ensuring you and your students practice safely, as you and your students gain a sense of accomplishment and self-confidence from meeting new challenges.

This training is part of our Continuing Education series and all hours are Canadian Yoga Alliance certified.

Date: March 21 to 23, 2025
Time: Fri 7-9pm / Sat/Sun 1-7pm
Capacity: 25
Cost: $385 (Early bird discount of $50 — Register by March 1st, 2025 — Promo Code; CONTED2025)

Luna Yoga is a CYA-RYS-CE ( REGISTERED YOGA SCHOOL CONTINUING EDUCATION)

Yin Yoga Teacher Training

Yin Yoga Teacher Training

Luna Yoga (map)

Canadian Yoga Alliance Certified Continued Education Series

Yin Teacher Training (20hr)
Continued Education Series
Friday June 6th to Sunday June 8th, 2025

Our Yin Yoga teacher training will delve deep into to the unique Yin approach and teach you how to lead others responsibly.. Whether you are new to Yin yoga or building on foundational knowledge, you will gain valuable information on this quietly passive yet profoundly challenging practice. Together, we will explore the history, philosophy, principles and many benefits of Yin yoga while uncovering its unique impact on the body. As you explore longer held poses designed to target the deepest tissues of the body: our ligaments, joints, bones and deep fascia networks, you will be introduced to mindfulness techniques that will help to balance body and mind.

Yin - The Energy Body

  • The Yogic vs the Daoist view of energy

  • Prana, chakras vs Chi meridians

  • The Five Elements

  • Chinese Meridian theory

Yin - Asanas

  • Sequencing a yin yoga class

  • Analysis and practice of 12+ yin yoga poses

  • Use of props in yin yoga

YIn - The Mind Body

  • Meditation & Mindfulness

  • Autonomic Nervous System

  • Uses of Breath in yin yoga

  • Benefits for the Mind/Body

Yin - Fundamentals-

  • Brief history of Yin yoga

  • The 3 principles of Yin yoga

  • The Benefits of Yin Yoga

Yin - The physical Body

  • Fascia and connective tissue

  • Theory of Exercise

  • Stressing our tissues

  • Antifragility theory

Dates & Price
Friday 1:30-5pm = 3.5 hours (in-studio)
Friday 7-9:30pm = 2.5 hours (in-studio)
Sat/Sun 1-8pm = 7 x 2 = 14 hours (in-studio)
Total of 20hrs
$550/$495 Early Bird Rate (register before May 15th — use code YTT2025)

We will accept a maximum of 20 trainees.

Yoga really IS for everyone

Marisol took her very first class at Luna yoga in 2003 and quickly discovered that this life-changing practice helped her physical and mental health like nothing she had ever done before.

A fierce advocate that ‘yoga really IS for everyone’, she tailors her classes to meet students where they are and to assist them in progressing further. Marisol aspires to instill in her students a profound and lasting regard for yoga's power, and is dedicated to sharing her practice with all the people that, for countless different reasons, truly can benefit from yoga in their lives.


-250hr Luna Yoga TT

-50hr Yin Yoga TT with Bernie Clark

-60hr Insight Yoga TT Primary level with Sarah Powers

-40hr Beginner Meditation TT with Sura Flow

-Meditation Revealed, Bernie Clark

-iRest Yoga Nidra Level 1 with Richard Miller

-20hr Restorative Yoga TT

-Power of Awareness, Jack Cornfield

Bliss + Bloom Retreat 2025

Bliss + Bloom Retreat 2025

Loughborough Lake (map)

Bliss + Bloom Retreat 2025 with Jenn + Andrea
September 19-21st, 2025

Discover your bliss amongst the woods and water of a magical place called Bloom Holistic Retreat! Nestled along beautiful Loughborough Lake in South Frontenac, Ontario, this rejuvenating refuge is the remedy you’ve been looking for!

Upon arriving, you’ll be surprised and delighted with the culinary skills of our Bloom hosts, with a farm-to-table philosophy, with local and homegrown ingredients. You will never go hungry with plenty of snacks in between your vegan meals (accommodations can be made for most dietary needs).

Designed for all yogis, this retreat will give you the opportunity to explore, energize and elevate your mind and body. From Friday afternoon to Sunday afternoon, we have a lovely plan for your stay, whether you are alone, with a friend or loved one for this blissful weekend. Your retreat includes accommodation, yoga instructions, sauna, and meals, starting with dinner on your first night and ending with brunch on your final morning.

Located on over 600 acres of breathtaking boreal forest, this luxurious lodging is stunning, with every element carefully curated for a holistic experience from the moment you drive down the winding road. Lake vistas, forest bathing, bird watching, and hiking along 25 kms of smooth trails are just some of what’s in store for you

*Should Bloom or the retreat leader be required to cancel a retreat, we will offer you a full refund. Should you be unable to attend due to illness, injury or any unforeseen circumstance after the full amount is paid 1 month before the retreat, there is no refund or credit given. We recommend you obtain both trip cancellation and travel insurance to ensure peace of mind.