DECEMBER - ENERGETIC ANATOMY

Profoundly progressing deeper within, this powerful weekend will leave you with an understanding of the balance and harmony of the mind and body. Explore the bandhas, chakras, pranayama, nidra with a holistic view of the practice discovering patterns of flow, movement, and breathing.

• Kriyas

• Pranayama

• Bandhas, Prana, Vayus and Nadis

• Chakras & chakra tuning

• Asana (Intro to Yoga sample class), assist each other

• Koshas, Shariras, yamas & veganism