Align Yourself: tips & tricks to perfect your poses with Léa Perret
Saturday, April 17th, 2:00 - 4:00pm
Does your home practice need a little "pick me up"? After 1 year of mostly practicing at home and missing out on assists, this workshop is the perfect opportunity to dive into self-assists. Challenge yourself to deepen your practice and fine-tune your alignment with the use of props. We will look at ways to build towards more advanced postures and how to use your props to assist yourself in your own daily practice.
“Love the assists, to test them, to dissect them - more, more, more!
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$35 + tax ($30 + tax by April 10th)
*Note that sign ups through the app are not possible on iPhones. Please use the web version in this case.
**This workshop will be live-streamed via Zoom. All the details and information will be sent via email.
***The workshop will also be recorded and available for replay. If you cannot make the workshop live, you will still need to sign up for the workshop in order to receive the recording.
Lea is a PhD student in Mental Health Research at McGill University. She discovered yoga in Thailand during her undergraduate studies and first enjoyed it as a form of physical exercise to build strength and flexibility to further her running skills. She soon discovered the benefits of cultivating mindfulness “on and off the mat” through meditation and her yoga practice. In 2016, after practicing yoga for 8 years she completed her Yoga Teacher Training at Luna Yoga. She enjoys teaching yoga flow both in studio and in community settings. She has also taught various age groups while always taking a similar teaching approach using openness, a lighthearted mood, and mindfulness.