Asana I with Jennifer Maagendans, Frances Vicente, Anna Kowaleski & Myriam Turenne
Friday, September 18th, 2020, 6:00 - 9:00pm
Saturday & Sunday, September 19th & 20th, 2020, 1:00 - 7:00pm

Learn the basic alignment, assists and variations for sun salutations A and B, as well as for the basic yoga postures.

Schedule:

Friday
6:00-7:00pm: Asana practice
7:15-9:00pm: Principles of Assists

Saturday
1:00-1:30pm: Chant, meditate, journal
1:30-3:45pm: Surya Namaskar A & B
3:45-4:15pm: Break
4:00-7:00pm: Standing poses

Sunday
1:00-1:30pm: Chant, meditate, journal
1:30-3:50pm: Backbends
3:50-4:20pm: Break
4:20-6:00pm: Forward Bends
6:00-7:00pm: Practice assists

$375 + tax

*Note that this weekend will be live-streamed via Zoom and
due to nature of this workshop you will need a partner to practice on.
All the details and information will be sent via email.*