Energetic Anatomy with Frances Vicente, Andrea Rubin & Myriam Turenne
Friday, August 7th, 2020, 6:00 - 9:00pm
Saturday & Sunday, August 8th & 9th, 2020, 1:00 - 7:00pm

We will explore the energetic anatomy, including:

• the bandhas

• prana

• the vayus

• the nadis

• the chakras and their associated karmic relationships and learn about the different layers of the subtle body, the koshas, as well as the practices to purify them

Schedule:

Friday
6:00-7:00pm: Asana
7:15-9:00pm: Bandhas, Prana, Vayus and Nadis

Saturday
1:00-1:30pm: Chant, meditate, journal
1:30-3:15pm: Seats for pranayama, 4 parts of breath, practicum 1
3:15-4:15pm: Kriyas & homework
4:15-4:45pm: Break
4:45-5:00pm: Homework review
5:00-7:00pm: Chakras and chakra tuning

Sunday
1:00-1:30pm: Chant, meditate, journal
1:30-2:30pm: Pranayama practicum 2
2:30-3:45pm: Asana
3:45-4:45pm: Koshas, Shariras, Yamas & veganism, States of Consciousness, Om
4:45-5:00pm: Break
5:00-7:00pm: Nutrition workshop

$375 + tax

*Note that this weekend will be live-streamed via Zoom.
All the details and information will be sent via email.*