Inversions with Frances Vicente and Francesca Knowles
Saturday, August 5, 2017, 4:00-7:00pm

Confront your fear of turning upside down in this inversions workshop! As children we are often more adventurous and playful, less afraid to flip around or try new things. In this workshop you will build confidence in your inversions practice by learning a step by step approach to build strength, flexibility and stability. We will cover exercises to build towards headstand (salamba sirsasana), forearm stand (pincha mayurasana), hand stand (adho mukha vrksasana) and shoulder stand (salamba sarvangasana). 

$60 + tax ($50 + tax by July 29)

**PLEASE NOTE THAT THIS WORKSHOP IS SOLD OUT! TO BE ADDED TO THE WAITLIST EMAIL INFO@LUNAYOGA.CA**