Meditation Workshop
Sunday February 13th, 2022, 2:30pm-4:30pm

Does you mind meander? Do you find yourself reacting and overwhelmed in situations? Meditation is natural exploration of the inner workings of our mind. Being fully present in the moment, aware of our place in this world, without judgement is a practice.

In this workshop, Chander will guide you on how to build your meditation, combining the ABCs of your practice — asanas, breathing and calming the mind — into a strong foundation to elevate your life.

$35/$30 before Feb 4th

We know you’re feeling fatigued and frustrated. We are too, but we can get through this together.
Our community keeps us going and to thank you and to support your mental health, we are offering you our upcoming workshop MAKING MEDITATION — AND LIFE — MORE MEANINGFUL free to all our members. Explore the tools of meditation, to help you breathe through these difficult times.

*Please note: this workshop will be offered VIRTUALLY unless Quebec regulations change.

Chander first learned Yoga practices as a kid in India. After moving to Canada in 2006, he has lived in different cities across the country - Vancouver, London, Toronto, Ottawa before moving to Montreal in late 2018. With his passion to learn and share the science and practices of Yoga, Chander completed a 250-hour Yoga Teacher Training with Luna Yoga Montreal in February 2020, followed by completion of a 300-hour Online Yoga Teacher Training in summer of 2020, as well as a 50-hour specialized training in Meditation, Yin and Restorative yoga practices in 2021, with Modo Yoga International.

Chander’s purpose of offering the Yoga and Meditation practices is to make them accessible to as many people as possible to help them enhance their inner awareness and lead a joyful and healthy life. Chander’s classes include physical Yoga practices including Asanas and Vinyasa flows, Yogic breathing practices, and integration with a short meditation practice. And maybe some chanting and storytelling!

*Note that the virtual event will be live-streamed via Zoom and Instagram live.
All the details and information for the Zoom session will be sent via email.*