New Year’s Master Class with Jennifer Maagendans and New Year’s Challenge
Friday, January 1st, 2021, 2:30-4:30pm (live-streamed on zoom)

After the year we’ve all had, we’re all looking forward to a fresh start! Begin this new year by taking the time to reflect on the challenges, experiences and teachings the past year has brought you and setting clear, meaningful and purposeful intentions for the year ahead. Join Jennifer for a 2-hour masterclass that includes a lecture on goal-setting, a section of meditation and journaling, and a detoxifying yoga practice. 

*Set up a clear practice space, free of distractions if possible. Light a candle, grab a cushion and/or blanket, make it inviting and calming.
*Layer up in your coziest clothes, with your yoga practice clothes underneath.
*Have a pen/pencil and notebook/paper handy for the goal-setting/journalling portion. If you’re a creative type who likes colours and drawings you can even grab some colourful pens, crayons or markers if you like.

New Year’s focuses for the month of January:

Week 1: Set your intention

A new year means new opportunities. Take this first week to sit and journal for a few minutes every day and set clear intentions for your future.

Week 2: Move and motivate

Motivation is high so let’s get moving! Just a few minutes of motion can do wonders for your mood, and practicing with others helps encourage you to keep going. 

Week 3: Detox

The beauty of yoga is not only what you get, but what you let go of. The practice is detoxifying physically, mentally, emotionally. Assess what no longer serves you.

Week 4: Create healthy habits

Time to create healthy habits! Make sustainable changes, big or small, choices to make self-care a priority this year.

❄️ 4 weeks of yoga

❄️ over 65 live-stream classes

❄️ 18 new videos on-demand each week

Jennifer Maagendans is a yoga teacher, entrepreneur, and environmentalist. She is the director and founder of Luna Yoga in Old Montreal. Practicing yoga since 1996, Jennifer has a background in gymnastics, is a certified Jivamukti Yoga Teacher, and holds a degree in Environmental Studies from Concordia University. Her teaching emphasizes inner peace and happiness, as well as a strong connection to the earth. In addition to her teaching, she has led yoga retreats in Canada, Mexico and Costa Rica. In 2008, Jennifer released her first instructional DVD, Yoga Flo for Peace and followed it up in 2010 with Yoga Flo for the Earth.

For every yogi who attends the master class $5 will be donated to the Verger de Hudson

*Note that this class will be live-streamed via Zoom.
All the details and information will be sent via email.*