Postnatal Yoga with Anna: 6 Week Session
Starting Thursday May 16th at 10am
Our Postnatal Yoga Series is designed to aid in the postpartum recovery process, as well as build community with other new parents. This series is intended to be started after the initial 6-week rest period.
The movement practice will focus on core and pelvic floor recovery, as well as exercises and stretches to help counteract the postnatal aches and pains from feeding and caring for your baby.
Breathwork and relaxation are incorporated into every session, as well as discussions about different postpartum topics.
Expect a well-balanced practice, with community at the heart of every class.
Sessions are parent-oriented, but baby-friendly, meaning most people bring their babies, but the classes are designed around the birth person’s recovery.
Registration Deadline: May 9th, 2024
Early Bird: May 2nd (use promo code: BABYBIRD2024
Date: Thursdays
Time: 10am-11:15am
Cost : $150
ANNA KOWALESKI
Anna, mom of two, combines her practice as a yoga teacher and a certified massage therapist, specializing in prenatal and postnatal care.
**Workshops: Once one registers for a workshop, their space is reserved. To cancel, the workshop the participant must contact the studio (by phone, email to info@lunayoga.ca, or in person) 48 hours or more before the workshop. No credits will be issued within 48 hours of a workshop. If Luna Yoga cancels a workshop the workshop participant may choose a refund or account credit.