Prenatal Yoga with Léa + Anna: 6 Week Session
Are you pregnant and looking for more movement, relaxation, and connection with other pregnant persons? You’re in luck!
Our next 6-week prenatal yoga session with Léa + Anna
Each class is a 75-minute session. We’ll begin by checking in with one another, you can share how you’re feeling that particular day/week and mention any specific movements you’d like to do or not do. We’ll continue with a gentle flow tailored to the needs of the group, and end with a relaxation meditation.
We hope you will join our circle of mothers and moms-to-be where we’ll share our pregnancy journeys, move together, and support each other through this important life event.
Date: Wednesdays
Time: 4:15-5:30pm
Cost : $150
Sign up before January 31st and get $10 off with promo code: BABYBIRD2024
LÉA PERRET
Mom of two, Lea has a PhD in Mental Health Research from McGill University, she is a LYTT graduate and certified in prenatal yoga.
ANNA KOWALESKI
Anna, mom of two, combines her practice as a yoga teacher and a certified massage therapist, specializing in prenatal and postnatal care.