Postnatal Yoga with Anna : 4 week session
Thursdays, starting July 11 at 10 a.m.
Our postnatal yoga series is designed to aid postnatal recovery, as well as build community with other new parents. This series can be started after the initial 6-week postpartum rest period.
The movement practice focuses on core and pelvic floor recovery, as well as exercises and stretches to help counteract potential postnatal discomfort related to feeding or caring for the baby.
Breathing and relaxation are incorporated into each session, as well as discussions on different topics related to the postnatal period.
Expect a well-rounded practice, with community at the heart of each course.
Sessions are parent-oriented, but baby-friendly, meaning most people bring their babies, but classes are designed around the recovery of the person who gave birth.
Dates: Thursdays Time: 10 a.m. - 11:15 a.m.
Cost: $150
ANNA KOWALESKI
Anna, mother of two, combines her practice as a yoga teacher and certified massage therapist, specializing in prenatal and postnatal care.
**Workshops: Once registered for a workshop, your place is reserved. To cancel, the workshop participant must contact the studio (by phone, email, info@lunayoga.ca or in person) 48 hours or more before the workshop. No credit will be issued within 48 hours of a workshop. If Luna Yoga cancels a workshop, the workshop participant will be able to choose a refund or credit to their account.