Retraite de Yoga, Nature, Spa...

Une retraite locale avec cuisine biologique en légumes frais, yoga, natation, des promenades en nature, la détente… située dans les merveilleux Cantons-de-l'Est au Spa Eastman…

Gâtez-vous avec un weekend de paix et de sérénité dans le décor féérique des Cantons de l'Est en vous joignant à nous pour un weekend de yoga au Spa Eastman. Vous y aurez l'opportunité d'approfondir votre technique grâce au professeurs Jennifer Maagendans et Frances Vicente, certifiées en enseignement de Jivamukti Yoga. Le programme comprend des cours de yoga fortifiant et envivifiant matinale, et une pratique plus douce le soir. Le reste de la journée, vous pourrez profiter de l'accès aux piscines, aux bains turcs, aux 15km de pistes de randonnée, au gymnase, etc. Vous pourrez aussi vous offrir un massage ou autre traitement spa offert à la carte si le cour vous en dit.
  
Située à 110km de Montréal, ses 15 kilomètres de sentiers parcourent un domaine de 326 acres de forêts et de rivières, vous invitant à succomber à la tentation de la randonnée pédestre à travers des paysages de cartes postales. Les programmes du Spa Eastman sont proposés dans un contexte de vacances, de détente et de plaisir. Avec sept pavillons grandioses, Il abrite également les salles de soins, une magnifique piscine intérieure et un centre d’entraînement moderne. Sa salle à manger accueillante et raffinée offre un panorama unique sur le fameux étang du Spa Eastman avec toute la splendeur du mont Orford en arrière-plan. La fine cuisine santé du Spa Eastman privilégie les produits de qualité les plus simples et les plus naturels qui soient –produits biologiques.

Le Spa Eastman a reçu le Phénix de l’environnement 2008 et bien qu’il ait reçu ce prix en raison de son bilan environnemental exceptionnel, c’est sa contribution au « développement de la santé durable » qui a été soulignée au moment de la remise du prix à l’Assemblée nationale.
27-29 juillet, 2012
Coût : 395$ + taxes
- 2 nuits inclus, 6 repas (option végétarian), access aux installations (piscines, hammam, 15 km de sentiers, gym, etc.) et cours de yoga

Inscrivez-vous avec la représentative du Spa Eastman Véronique Marchand tel : 450-297-3009.
Courriel : Véronique Marchand ou contactez nous 
www.centrelunayoga.com 

Click here for English version

Local Yoga Retreat, Nature, Spa...

 A local retreat with lots of organic food fresh from the garden, nature, yoga, swimming, walking, and relaxing...  set in the beautiful countryside of the Eastern Townships at the eco-friendly Spa Eastman...

Weekend Yoga Retreat at Spa Eastman
July 27-29th, 2012
Treat yourself to our weekend Yoga retreat at the Spa Eastman and tap into peace and serenity in the beautiful countryside of the Eastern Townships. Deepen your practice with classes led by Jivamukti teachers Jennifer Maagendans and Frances Vicente: one invigorating and inspiring morning class and a softer evening practice exploring meditation and pranayama. The rest of the day will be free to explore the pools, hammam, outdoor baths, 15 km of walking trails, gym, etc… or treat yourself to any of the myriad of spa treatments, massages, and other services offered on an à la carte basis.

Located on 315 acres with an incredible view of Mont Orford, the Spa Eastman is a bona fide vacation spa. With its seven pavilions for accommodation, its 15 kilometers of nature hiking trails, its gardens and picture-perfect scenery, you'll feel instantly at home. The local flora and fauna are the perfect environment for the Centre's activities, and the air, water and land come together to create a memorable setting. Enjoy local, organic food made mostly fresh from their garden. Approximately one hour from Montreal, two hours from Quebec City and a few hours from several American states, this is a destination that is certainly worth the trip.

Spa Eastman has won the prestigious Phénix 2008 in the Sustainable Development category. They are also one of the pionneers in the Réser-Vert certification process and were recently given the highest level of performance in Recyc-Québec's "Ici on recycle!" program. These honours reward our actions and our environmental consciousness: but most of all, they celebrate our fundamental values.
July 27-29th, 2012
Price: 395$ + taxes
-Includes 2 nights stay, 6 meals* (vegetarian optional), access to the installations (pools, hammam bath, 15 km of walking trails, gym, etc.) and yoga classes
* Please notify Spa Eastman if you have any food allergies.*
Registration:
Contact Spa Eastman Representative Véronique Marchand tel : 450-297-3009.
Courriel : Veronique Marchand to register, and once registered, please contact us.
http://centrelunayoga.com/events.htm#eastman

Golden Days

I just got back from a trip out west to Golden, B.C. for a visit with my sister and her family. I didn't get to take any yoga classes while I was out there, but I did get to teach a workshop at Golden Lotus Ayurveda. This is an adorable little studio run by warm hosts Dalia and Scott, both Ayurvedic practitioners and yoga teachers. There is a variety of styles offered, but mostly a softer approach. After my Jivamukti Workshop the general consenuses was that it was a lot more active than they were used to, but everyone was happy, and felt good getting out of their comfort zone and trying something new. I felt the same... so good to travel, see a different landscape and step away from routines...
and then so nice to come home.

Levi's first swim

Enjoying the mountains in Golden

Lapping up luxury

Kicking Horse Mountain

Lots of love from cousin Devon and Oma

Hanging in Banff

If you're looking for something different to do, check out Dechen Thurman's workshops this weekend at Centre Luna Yoga. Or come to our Yoga Retreat in France in May, 2012 and breathe fresh mountainous air, practice yoga, and step away from your routines!

Yoga Retreat in France, May 2012

My Grandmother used to tell me stories about her trips to France as a young girl. She suffered from respiratory problems, so her parents sent her to retreat centers where they would eat healthy food, breathe fresh mountain air, exercise and take sulfur baths. I always loved listening to these stories and imagined myself one day retracing her steps and taking the time to experience something similar. It's rare that we focus on our health and well-being, for some reason it often gets put on the back-burner. In May, 2012, I'll be heading to France with Frances to recreate my grandmothers experience. I invite you to join me on this journey of health and well-being.  

"Our appointment with life is in the present moment." 

Thich Nhat Hanh

Yoga Retreat in Aquitaine, France
with Jennifer Maagendans and Frances Vicente

Take a break from your daily routine and treat yourself to a special seven day Jivamukti retreat in Aquitaine, France. Be enchanted by the majestic beauty of the Chateau La Perroterie, a lovingly restored 14th century chateau situated atop a hill with 360 degree views of the most stunning countryside in the beautiful region of Lot & Garonne.

Each day will begin with an invigorating, inspiring and uplifting yoga practice with Jennifer, enjoy leisure time exploring the magnificent countryside or relaxing by the pool and end off with a softer, meditative and reflective practice with Frances.
Vegetarian breakfast and dinner are included, leaving you lunch to explore as you please. All meals are fresh, home cooked and produced with ingredients from the local markets.

The comfortable oak-beamed bedrooms are both rustic and modern. The guesthouse is superbly located for touring and exploring; only 2 kilometres outside the medieval town of Duras with its shops, weekly market, cafes, bars and restaurants.
We hope you’ll join us for a week of deepening your practice, your understanding of Jivamukti yoga and your connection with your Self.
Chateau Perroterie as featured in International Lifestyle Magazine
Chateau Perroterie Trip Advisor
 
Saturday, May 5 - Saturday May 12, 2012
Double Occupancy: 1250$ (1125$ before March 1st)
Single Occupancy: 1400$ (1250$ before March 1st)
Reserve your spot (20 people maximum) with a $500 nonrefundable deposit. The balance will be due April 1, 2012 (or March 1st to receive discounted price). Welcome sheet and Yoga Flo DVD gift pack will be sent shortly after receipt of your registration.
Register here!
*Includes 7 nights accommodation, breakfast and dinners, 2 yoga classes daily, access to pool and walking trails, visit to Thich Nhat Hanh's Plum Village.
*Flight not included. If you are all flying, Ryanair or Flybe to Bergerac Airport is best as it's only 35 mins from the Chateau. Bordeaux Airport (Easyjet, BMI, BA and any many other worldwide carriers including a direct flight from Montreal!) is about 80 mins. Libourne Railway Station for Eurostar and Paris connections is 40 mins.
For a list of activites and excursions, click here.
To register, or for more information, please contact us at jennifer@centrelunayoga.com or frances@centrelunayoga.com.

Luna Retreat Video

We had an amazing time in Mexico! Here's a quick glimpse...

Mayan Riviera Yoga Retreat 2010

Just arrived back home from our yoga retreat in Tulum. We had an amazing group of 19 people! The setting was gorgeous and the energy was incredible. Yummy food, beautiful beach, yoga, and new friendships. It's amazing what one week can do...

The best part is seeing the transformation in everyone, not only in their yoga practice, but in themselves. As we take time away from our responsibilities we connect with ourselves, and when we look at our lives from a distance, we can see what really matters, and sometimes see what changes need to be made.

Tulum not only has amazing energy with rich Mayan culture, but is also geared towards 'eco tourism'. In this setting we really feel a deep connection and appreciation for the earth. The beach, the ocean and especially the stars, remind us that we are just a small part of this incredible universe.

This retreat has left me feeling renewed and inspired. I am so grateful to everyone who joined us for making it extra special. It really was an amazing week!

"Life moves pretty fast. If you don't stop to look around once in a while you could miss it." ~From the movie Ferris Bueller's Day Off