Asana II
Friday, September 17th, 2021, 6:00 - 9:00pm
Saturday & Sunday, September 18th & 19th, 2021, 1:00 - 7:00pm

Learn the basic alignment, assists and variations for more advanced postures.

Schedule:

Friday
6:00-7:00pm: Asana
7:15-9:00pm: Twists

Saturday 

1:00-1:30pm: Chant, meditate, journal
1:30-2:00pm: 30 min asana warm up before lectures (allow tts to guide salutations)
2:00-3:30pm: Balances
3:30-4:00pm: Break
4:00-7:00pm: Inversions

Sunday

1:00-1:30pm: Chant, meditate, journal 
1:30-2:00pm: 30 min asana warm up
2:00-2:30pm: Twists
2:30-3:00pm: Break
3:00-4:15pm: Hip openers
4:15-5:30pm: Backbends
5:30-7:00pm: Asana

$375 + tax

*Note that this weekend will be live-streamed via Zoom.
All the details and information will be sent via email.*