Celebrating meditation for the month of February, starting with:

Luna Lounge
February 7th, 2025, 7pm to 8:30pm

February Focus: Move into Meditation

Have you been searching for some motivation to meditate? Join us this February as Rowena guides us into a mindful meditation practice, complete with some modest movement to balance our bodies.

NOTE: Sign up using all memberships, passes + classes.

Month of February Instagram Live every Mondays at 1:15pm

Join Ro on Mondays for a quick 10 minute guided mediation session, with a few quick tips + tricks to build your meditation practice.

Yoga Nidra with Ray
February 28th, 2025 7pm to 8:30pm

Finish off the month of February with an inspirational Yoga Nidra session with Ray. What is Yoga Nidra and how is it different from meditation? A powerful form of meditation, Ray will guide you with mental direction in Savasana to promote a complete state of calm.